E.D., ERECTILE DYSFUNCTION
Fo Ti and Mediterranean Diet
(pinterest.com/pin/40602834137500636/)
- https://www.curezone.org/forums/fm.asp?i=1839133#i
Fo ti, also known as he shou wu, is considered to be a longevity/youth producing herb. One of its primary uses is to help reverse graying of hair and to promote hair growth. It is also used as a sexual tonic for treating erectile dysfunction and strengthening orgasms. Fo ti supports the liver and kidneys, helps lower cholesterol, triglycerides and to treat arteriosclerosis. Another use of fo ti is to increase energy levels, although it is not a stimulant. The energy supporting effects on energy are from the supportive effects on the adrenals. {Here are some sources for fo ti:
Vitacost: https://www.vitacost.com/productsearch.aspx?ss=1&t=fo%20ti&mp=1; Monterey Bay Herb Company: https://www.herbco.com/c-363-fo-ti-he-shou-wu.aspx; Walmart fo‑ti / Ho Shou Wu: https://www.walmart.com/search?q=ho+shou+wu; Dragon Herbs He Shou Wu: https://www.dragonherbs.com/he-shou-wu.html; Sun Potion He Shou Wu: https://www.thedetoxmarket.com/products/he-shou-wu; Anima Mundi He Shou Wu: https://animamundiherbals.com/products/he-shou-wu-root-of-longevity.}
- https://www.curezone.org/forums/fm.asp?i=1658736#i
Age can make slight changes in sexual performance such as more difficulty in getting or maintaining an erection, and a longer time for the semen stores to build back up. But this does not mean that a man is going to be unable to perform. And there are various ways to maintain hormones, erections, etc. as a man ages without dangerous drugs like viagra. Furthermore, it is pharmaceutical drugs that are causing the problems with erections or performance {in the first place}, such as insulin and antidepressants.
- https://www.curezone.org/forums/fm.asp?i=1521683#i
Workplace BPA {a type of plastic} Exposure Increases Risk of Male Sexual Dysfunction
_TESTERONE
- https://www.curezone.org/forums/fm.asp?i=1590385#i
In general, lack of sex drive, and muscle loss, or inability to gain muscle, would be some of the best symptoms of low testosterone. In males, breast development and erectile dysfunction can also be symptoms. The best herb for increasing testosterone is tribulus terrestris. Nettle root is a good herb to combine with tribulus. Nettle root is what is known as an aromatase inhibitor. Aromatase is an enzyme that converts testosterone in to estrogen. So by blocking this enzyme the nettle root can help maintain testosterone levels. Trimethylglycine (TMG) is a methyl donor that aids in the formation of hormones among other things. Zinc is also essential for testosterone formation, though you should not exceed 50mg daily. And don’t forget to focus on the adrenals. The adrenals also generate testosterone.
**OUTSIDE ADVICE
_Panax ginseng (Korean red ginseng): Often called “herbal Viagra.” Doses around 1,000 mg three times daily in studies improved erection quality in some men, likely by boosting nitric oxide and blood flow.
L‑arginine / L‑citrulline: Amino acids that increase nitric oxide and help blood vessels relax; sometimes combined with Pycnogenol or ginseng.
_Core diet pattern: Aim for a heart‑healthy, Mediterranean‑style way of eating, because what’s good for your arteries is good for erections: lots of vegetables and fruit, beans and lentils, whole grains, nuts and seeds, olive oil and other unsaturated fats, and fish a few times a week; less processed meat, refined carbs/sugar, deep‑fried/fast food, and very salty, heavy meals.
_Weight, exercise, and blood flow: Lose excess fat if you’re overweight (even 5–10% loss helps). Do at least 30 minutes of brisk walking or similar aerobic activity most days, plus 2–3 sessions a week of light resistance training (pushups, bands, or weights). This combination improves blood pressure, cholesterol, insulin resistance, and circulation, all of which strongly affect erections.
_Habits that help or hurt: Quit smoking or vaping, or get serious about cutting way down—tobacco damages blood vessels and nitric‑oxide signaling. Keep alcohol to low levels (0–1 drink per day, no binges). Sleep 7–9 hours regularly and address snoring/sleep apnea if it’s an issue. Reduce stress and performance anxiety (including cutting back on porn), because these can block arousal even when blood flow is okay.
_When lifestyle can “cure” ED: Lifestyle changes work best when ED is mainly from early vascular disease, obesity/metabolic syndrome, inactivity, smoking, or stress. In those cases, a solid year of diet + exercise + habit changes can normalize or greatly improve erections for many men. If ED is from long‑standing diabetes with nerve damage, major pelvic surgery, or severe hormonal issues, lifestyle still helps but often needs to be combined with medical or mechanical treatments.
https://www.youtube.com/watch?v=K2iBcjJsEwg
https://www.youtube.com/watch?v=XZnBDeseBmY
https://www.youtube.com/watch?v=pZHKy1_Muh4
_HARMFUL MEDS
_Quite a few common meds can contribute to ED. The big groups to know about are:
- Blood‑pressure drugs (especially older ones): thiazide diuretics (hydrochlorothiazide, chlorthalidone, chlorothiazide) and beta‑blockers (metoprolol, atenolol, propranolol). Some others, like certain older agents and spironolactone, clonidine, methyldopa, can also worsen erections. ACE inhibitors and ARBs are usually better from an ED standpoint.
- Antidepressants and other psych meds: SSRIs (citalopram, escitalopram, sertraline, fluoxetine, paroxetine), SNRIs (venlafaxine, desvenlafaxine, duloxetine), tricyclics (amitriptyline, imipramine, etc.), MAOIs, many antipsychotics (quetiapine, risperidone, paliperidone, olanzapine, haloperidol), and benzodiazepines (diazepam, lorazepam) can all cause reduced libido, trouble getting/keeping erections, or delayed orgasm.
- Prostate and hair‑loss meds: 5‑alpha‑reductase inhibitors finasteride (Proscar/Propecia) and dutasteride (Avodart) are well‑known for causing ED, decreased libido, and ejaculation problems in some men.
- Hormone‑blocking cancer drugs: LHRH agonists/antagonists (leuprolide, goserelin, degarelix, etc.) and anti‑androgens (bicalutamide, flutamide, nilutamide) deliberately suppress testosterone and commonly cause ED.
- Opioid pain medicines: codeine, hydrocodone, oxycodone, morphine, methadone, fentanyl, etc.; long‑term use can lower testosterone and impair erections.
- Some allergy/ulcer/other meds: older antihistamines (diphenhydramine/Benadryl, hydroxyzine, dimenhydrinate) and some acid‑reducers (especially cimetidine/Tagamet) have been linked to sexual side effects; certain anti‑seizure/nerve‑pain meds like gabapentin and pregabalin can also contribute.