__DIET
MEDITERRANEAN DIET IS BEST
3 Studies Just Confirmed The Best Diet
{Mediterranean Diet with low saturated fat, good carbs, good protein}
youtube.com/watch?v=gzeP1obBe30
Avoid Bad High Saturated Fat Foods
Beef -- Pork -- Lamb -- Processed meats
Whole-fat dairy -- Butter, lard, mayonnaise -- Palm and coconut oils
Ice cream -- Chocolate and desserts -- Savory snack mixes
Cheeses -- Creams -- Whole and 2% milk and dairy products
{Sugar -- Flour foods}
Prefer Good Low Saturated Fat Foods
Fish -- Poultry -- Beans -- Soy Foods -- {Peanuts}
Non-fat or low-fat dairy -- {Skim milk}
Olive oil -- Coconut oil -- Low-fat yogurt with berries
Apple with nut butter -- Nuts and seeds
{Fruits -- Vegs -- Organic Eggs}
__STATINS V. STEROLS
_Dr. Berg Fact-Checked By Dr. Stanfield
youtube.com/watch?v=yEsPqB2bI6A
_Statins are better than high niacin intake
- https://www.curezone.org/forums/fm.asp?i=1448921#i
_Statin drugs not only damage the liver, but they also increase the risk of heart failure.
_Jiaogulan lowers cholesterol due to its high level of sterols. Sterols have a very high affinity for cholesterol and combine tightly with it to form an insoluble complex that is flushed from the body. This is the same principle that forms the "stones" in the olive oil liver flushes. Olive oil is also high in sterols, which is why it is heart healthy....
_I forgot to add that another benefit of sterols is they lower blood pressure by dilating blood vessels. This also strengthens the heart and prevents arrhythmias by decreasing cardiac irritability.