This is from https://curezone.com/forums/fm.asp?i=1673742#i
(by James Sloane, who has a private Facebook group called Science Based Natural Healing at https://www.facebook.com/groups/560297341529556)
__SUMMARY:
Nettle leaf powder
Seaweeds
Maca root powder
Yams
Green apples
Pollen
Cod, haddock or wild salmon (or sardines)
Bees, ants or grasshoppers (not for me)
Kefir (before breakfast & before bed)
Lycii (goji) berries
TMG (Trimethyl Glycine)
Silica (nettle leaf powder or diatomaceous earth in water)
Zinc
Chromium polynicotinate
Magnesium malate or magnesium citrate
Alfalfa (powder)
Lecithin (granules)
Vitamin D3
Ascorbic acid (vitamin C) (amla berry powder, rosehip powder, water cress, or nettle leaf powder etc)
B complex (rice bran, nutritional yeast, oat bran, flax seeds, or kefir etc)
__TOP TENS:
_1. Nettle leaf: Rich in silica, C B vitamins, minerals, and trace minerals. It is also a natural antihistamine and anti-inflammatory. Supports various parts of the body such as the liver, kidneys, thyroid, connective tissues, the flora, etc.
_2. Seaweeds: Great source of vitamins; especially B vitamins, and minerals. Algins in the seaweeds help bind heavy metals and increase intestinal flora growth. Supports various glands in the endocrine system including the thyroid, pituitary, hypothalamus and adrenals. Some seaweeds are strong antivirals and/or immune stimulants.
_3. Maca: Rich in sterols to help lower cholesterol, support the adrenals, boost the immune system, balance the hormones, and prevent cancer.
_4. Yams: Rich in nutrition and fiber. Also rich in phytoestrogens to help balance out the hormones.
_5. Green apples: Provides malic acid to elevate ATP levels and dissolve uric acid. Provides a lot of fiber to help maintain blood sugar and feed the flora. And helps to regulate the appetite.
_6. Pollen: Great source of vitamins, minerals, enzymes, sterols and phytoestrogens. Helps with energy and building up the adrenal glands.
_7. Cod, haddock or wild salmon: Good source of protein and essential fatty acids.
_8. Bees, ants or grasshoppers: All excellent sources of protein having around 60-70% more protein than beef and fish with a more complete amino acid profile.
_9. Kefir: Great source of protein and beneficial bacteria that help produce B vitamins and vitamin K for the body.
_10. Lycii (goji) berries: Great nutritional source and immune stimulant. Helps support the kidneys, liver and eyes.
__SUPPLEMENTS:
_1. TMG: As a methyl donor to help with reducing the risk of heart disease, to improve digestion, immunity, energy, neurotransmitters, hormones, healing, etc.
_2. Silica: To build and strengthen bone, cartilage, skin, hair, nails, teeth, blood vessel walls, the lens of the eye, tendons and ligaments. Helps to maintain the elasticity of tissues and reduces the risk of heart disease. Helps with calcium absorption and is responsible for the actual mineralization of bone. Nettle leaf has it. Diatomaceous earth [DE] ... added to water ... will form orthosilicic acid, which is the absorbable and useable form of silica. [Add a spoonful to a quart jar or bigger. Then add spring water or RO, or distilled water. Silica will dissolve into the water after a few hours. Pour water into a glass to drink, but leave the DE at the bottom and add more water to the jar as needed].
_3. Zinc: Helps with digestion, immunity, healing, prostate, body odor, bad breath, acne, etc. Required for the formation of collagen and elastin found throughout the body.
_4. Chromium polynicotinate: Essential for maintaining blood sugar and for the prevention and treatment of type 2 diabetes and reactive hypoglycemia.
_5. Magnesium malate: Needed for muscle relaxation, blood sugar control, cellular energy production, circulation and blood pressure control, preventing menstrual cramps and migraines, bone formation, the absorption and regulation of other nutrients, helps with spastic bladder and bipolar, etc.
_6. Alfalfa: Very rich in minerals since the roots can extend down 100 feet far beyond the roots of most other plants. So the roots can reach nutrients beyond the reach of most other plants. Alfalfa helps to balance the hormones. It is a good protein, vitamin and enzyme source.
_7. Lecithin: Helps to keep plaque out of the arteries, makes bile, an emulsifier, aids with the absorption of fats and fatty acids, helps with weight loss, keeps all the organs supple and is the component of cells that keeps them flexible and allows transport of nutrients. Helps maintain proper cholesterol levels. Is a major component of myelin which insulates the nerves preventing issues such as neuropathies and seizures.
_8. Vitamin D: Bone health and immune regulation.
_9. Ascorbic acid (vitamin C): Immune function, antioxidant in smaller doses, collagen and elastin synthesis and endocrine support; especially the adrenals. I prefer natural sources since they tend to be stronger and more stable (such amla berry powder, rosehip powder, water cress, nettle leaf etc).
_10. B complex: Required for various things in the body including digestion, fat and carbohydrate metabolism, energy production, mood and controlling stress, hormone detoxification, reduction of heart disease, etc. Again I prefer natural sources (rice bran, nutritional yeast, oat bran, flax seeds).
__SOURCES:
Health food stores, or vitacost.com, starwest-botanicals.com, pacificbotanicals.com etc